गन्ने का जूस पीने के फायदे – 11 Benefits of Sugarcane Juice in Hindi

गन्ने का जूस पीने के फायदे – गर्मियां आते ही गन्ने का रस बाजारों में भारी मात्रा में बिकना शुरु हो जाता है और लोग इसका बड़े चाव से सेवन करते हैं। इसका कारण यह है कि गन्ने का जूस पीने के फायदे अनेक हैं। यह एक 100% प्राकृतिक पेय है, जिसमें बिल्कुल भी फैट नहीं होता है। अगर चीनी की बात की जाए तो इसमें लगभग 30 ग्राम प्राकृतिक चीनी होती है।

गन्ने के पोषक तत्वों के बारे में बात करें तो गन्ने में प्रचुर मात्रा में Carbohydrate, protein, calcium, phosphorus, iron, zinc, potassium and vitamins A, B-complex और C भी पाया जाता है। इसके अलावा गन्ना कई औषधीय गुणों से भी भरपूर होता है जो शरीर को विभिन्न रोगों से बचाता है व बॉडी की रक्षा करता है। गन्ने के कई फायदे होते हैं जिसे आप आर्टिकल में आगे पढ़ेंगे। इसलिये आर्टिकल को पूरा पढ़ें…

गन्ने का जूस पीने का सही समय – Ganne ka juice peene ka sahi samay in Hindi

गन्ने का रस गर्मियों में पीना सबसे लाभदायक माना जाता है। इसके अलावा कसरत करने के बाद पीना शरीर के लिए ज़्यादा लाभदायक होता है। कसरत करने के बाद इसे पिने से शरीर में ज़्यादा ऊर्जा आती है।

Green Tea Pine Ka Sahi Time, 12 Fayde Aur Tarika

गन्ने के जूस की तासीर

गन्ने के जूस की तासीर ठंडी होती है।

गन्ने के जूस के पौष्टिक तत्व – Sugarcane Juice (Ganne ka Ras) Nutritional Value in Hindi

गन्ने के जूस में निम्न प्रकार के पोषक तत्व पाए जाते हैं (*) 

पोषक तत्वमात्रा प्रति 100 मिलीलीटर
ऊर्जा49 kcal
कार्बोहाइड्रेट्स11.51 ग्राम
शुगर8.55 ग्राम
मिनरल
कैल्शियम10 मिलीग्राम
आयरन0.18 मिलीग्राम
मैग्नीशियम12 मिलीग्राम
पोटैशियम160 मिलीग्राम

गन्ने का जूस पीने के फायदे – Benefits of Sugarcane Juice in Hindi

गर्मियों में गन्ने का रस (Sugarcane Juice) पीने से शरीर को तरोताजा, हाइड्रेट व Instant Energy मिलती है। इसके अलावा गन्ने का जूस पीने के फायदे की बात करें तो गन्ने का रस का पीलिया, बदहजमी, त्वचा और कई मूत्र संबंधी रोगों के उपचार में मदद करता है (*)। इसके अलावा Sugarcane Benefits शरीर के लिये बहुत हैं जिसे जानने के लिये आर्टिकल को आगे पढ़ें…

Benefits of Sugarcane Juice in Hindi
गन्ने का जूस पीने के फायदे

1) गन्ने का रस के फायदे यूरिन संबंधी समस्याओं में – Benefits of Sugarcane Juice for Urine Problem in Hindi

Sugarcane benefits for health in hindi की बात करें तो यह यूरिन करते समय दर्द, जलन या असहजता महसूस हो सकती है। इस समस्या को डिसयूरिया कहतें है। यह समस्या मूत्रमार्ग में हुए किसी न किसी Infection (संक्रमण) के कारण हो सकता है (*)। गन्ने का रस डिसयूरिया के साथ-साथ अनयूरिया (कम मात्रा में यूरिन आना) और यूरिन से संबंधित अन्य समस्याओं से आराम पाने में भी मदद कर सकता है (*)।

पढ़िये गर्मियों में नींबू पानी पीने के फायदे

2) पीलिया से बचाने में गन्ने के फायदे – Sugarcane Benefits in Jaundice in Hindi

यूनानी चिकित्सा के अनुसार, Ganne ke juice ke fayde पीलिया से तुरंत आराम दिलाने में मदद कर सकते हैं (*)। पीलिया की स्थिति तब बनती है, जब शरीर में बिलीरुबिन अधिक बढ़ जाता है। बिलीरुबिन एक पीला पिगमेंट होता है, जो लिवर में लाल रक्त कोशिकाओं के टूटने से बनता है। इस स्थिति में रोजाना एक गिलास ताजा गन्ने का रस पीने से लाभ मिल सकता है (*)।

3) गन्ने के जूस के लाभ ऊर्जा में – Health Benefits of Sugarcane Juice for Instant Energy in Hindi

गन्ने के रस में कार्बोहाइड्रेट्स समृद्ध मात्रा में पाया जाता है, जिसके सेवन से लंबे समय तक शरीर में ऊर्जा बनी रहती है। इसके अलावा एक शोध के अनुसार, व्यायाम के बाद शरीर को फिर से हाइड्रेट और तरोताजा करने के लिये स्पोर्ट्स ड्रिंक की तुलना में गन्ने का रस अधिक प्रभावशाली हो सकता है(*)।

4) रोग प्रतिरोधक क्षमता बढ़ाने में गन्ने के रस के फायदे – Sugarcane health benefits to boost Immunity in Hindi

गन्ने के गुण पर किये गये एक शोध के अनुसार गन्ने में हेपाटोप्रोटेक्टिव और एंटीऑक्सीडेंट गुण पाये जाते हैं। इसके अलावा गन्ने का अर्क बैक्टीरियल व वायरल संक्रमण से बचाने के साथ-साथ रोग प्रतिरोधक क्षमता को बढ़ाने में भी मदद कर सकता है (*)।

5) कैंसर से बचने में गन्ने का जूस पीने के फायदे – Sugarcane Juice benefits for Cancer in Hindi

गन्ने का जूस में ट्रायसिन नामक एक फ्लेवोन पाया जाता है, जो एंटीऑक्सीडेंट गुणों से भरपूर होता है। साथ ही अपने एंटी-प्रोलाइफरेटिव गतिविधि के कारण गन्ने का जूस कई तरह की कैंसर की कोशिकाओं को पनपने से रोक सकता है (*)। बता दें कि सिर्फ गन्ने के रस पीने से कैंसर जैसी बीमारी को ठीक नहीं किया जा सकता। इसका समय रहते डॉक्टर से इलाज करवाना जरूरी है।

6) त्वचा संबंधी समस्याओं में गन्ने के जूस के फायदे – Benefits of Sugarcane Juice for skin problem in Hindi

गन्ने के जूस में समृद्ध मात्रा में एंटीऑक्सीडेंट पाए जाते हैं, जो फ्री रेडिकल्स का प्रभाव कम करने में सहायक हो सकते हैं और झुर्रियां व पिगमेंटेशन से बचाते हैं। इसके अलावा गन्ने का जूस पीने से स्किन कैंसर की समस्या से भी बचा जा सकता है(*)।

कील-मुहांसों से निजात पाने के लिये भी गन्ने का जूस पिया जा सकता है। इसमें अल्फा हाइड्रॉक्सी एसिड (AHA) अच्छी मात्रा में पाया जाता है, जो मुंहासों से निजात दिलाने में अहम भूमिका निभा सकते हैं (14)। अल्फा हाइड्रॉक्सी एसिड में ग्लाइकोलिक एसिड, लैक्टिक एसिड, मैलिक एसिड, टार्टरिक एसिड और साइट्रिक एसिड मौजूद होते हैं, जिनका कॉस्मेटिक उत्पादों में बड़े पैमाने पर प्रयोग किया जाता है।

मोटा होने के लिए आयुर्वेदिक पाउडर – Weight Gain Diet Plan Hindi

7) नाखून के लिये फायदेमंद गन्ने का रस – Benefits of Sugarcane for Nails in Hindi

गन्ने के जूस में भरपूर मात्रा में कैल्शियम होता है, जो नाखून को मजबूत, सेहतमंद व खूबसूरत बनाए रखने में मदद कर सकता है(*)(*)। इसके अलावा यह हड्डियों व दांतों के लिये भी फायदेमंद है।

8) गन्ने के फायदे घाव भरने में – Sugarcane benefits for recovery of Wound in Hindi

एनसीबीआई की वेबसाइट पर प्रकाशित एक शोध के अनुसार गन्ने के जूस का सेवन करने से घाव भर सकते हैं(*)।

9) गले से जुड़ी समस्याओं में गन्ने का जूस पीने के फायदे – Sugarcane benefits for Throat Problems in Hindi

गन्ने के रस का सेवन गले के दर्द, टॉन्सिल्स, गला खराब, जुकाम और फ्लु जैसी समस्याओं को ठीक करने में मदद कर सकता है (*)।

10) ब्लड प्रेशर में गन्ने का रस पीने के फायदे – Benefits of Sugarcane Juice for Blood Pressure in Hindi

गन्ने के रस में अच्छी मात्रा में पोटेशियम होता है जो रक्त वाहिकाओं और धमनियों में तनाव को कम करने में सहायक होता है और रक्तचाप को कम करता है। इसके अलावा Atherosclerosis दिल के दौरे और स्ट्रोक के जोखिम को भी कम करता है।

11) गर्भवती महिलाओं के लिए गन्ने का जूस पीने के फायदे – Benefits of Sugarcane Juice for Pregnant women in Hindi

गन्ने का रस सुरक्षित गर्भधारण की सुविधा प्रदान करता है। Ganne ka ras में Folic Acid और Vitamin B9 पाया जाता है जो spina bifida जैसे तंत्रिका जन्म दोषों से रक्षा के लिए जाने जाते हैं। इसके अलावा, शोध में गया पाया है कि गन्ना का रस महिलाओं की समस्याओं को कम कर देता है, जिससे गर्भधारण की संभावना बढ़ जाती है।

12) क्या Diabetes Patient गन्ने का जूस पी सकते हैं?

मधुमेह या शुगर के मरीज गन्ने का रस जरूर पी सकते हैं। गन्ने में सुक्रोज होता है जिसमें कम ग्लाइसेमिक सूचकांक होता है। यह रक्त शर्करा के स्तर को नियंत्रण में रखने में मदद करता है।

Health Kaise Banaye – अच्छी सेहत बनाने के टिप्स

गन्ने के जूस के नुकसान – Side Effects of Sugarcane Juice in Hindi

हालांकि गन्ना का रस एक गुणकारी पेय पदार्थ है, लेकिन इसका अधिक या गलत तरह से सेवन करने से कई समस्याएं हो सकती हैं जिसे आगे पढ़िये…

  • गन्न की तासीर ठंडी होती है, इसलिए सर्दियों में या गलत समय पर पीने से सर्दी-जुकाम हो सकता है।
  • लंबे समय तक रखे गए गन्ने के रस में कीटाणु जैसे यीस्ट, बैक्टीरिया और फंगस पनप सकते हैं, जिससे गन्ने के रस के नुकसान झेलने पड़ सकता है(*)।
  • दो गिलास से अधिक गन्ने के रस का सेवन ना करें इससे आपके शरीर को नुकसान पहुंच सकता है।
  • अगर आप सड़क के किनारे की दुकान से गन्ने के रस पी रहे हैं तो सुनिश्चित करें कि यह 15 मिनट से अधिक समय का न हो, गन्ने की मशीन पर ज्यादा तेल का उपयोग नहीं किया गया हो क्योंकि इन सभी समस्याओं से पेट और आंतों पर इसका प्रतिकूल प्रभाव हो सकता है।

अधिकतर पूछे जाने वाले प्रश्न – FAQ

गन्ने का जूस कब नहीं पीना चाहिए?

अगर आपको पहले से खांसी या बलगम जैसी समस्या है, तो गन्ने का रस इस समस्या को बढ़ा सकता है।

गन्ने में कौन सी विटामिन होती है?

गन्ने के जूस में कैल्शियम, क्रोमियम, कोबाल्ट, मैग्नीशियम, मैंगनीज, फास्फोरस, पोटैशियम और जिंक जैसे तत्व पाए जाते हैं। इसके अलावा इसमें आयरन, विटामिन ए, सी, बी-कॉम्प्लेक्स, प्रोटीन और फाइबर काफी मात्रा में पाए जाते हैं।

कब्ज में गन्ने का रस पीना चाहिये?

कब्ज की समस्या रहती है तो गन्ने का जूस का इस्तेमाल कर सकते हैं क्योंकि इसमें फाइबर होता है जो कब्ज की समस्या से बचाता है।

क्या गन्ना खाने से वजन बढ़ता है?

पोषण विशेषज्ञ वजन कम करने के लिए गन्ने का रस पीने की सलाह देते हैं। इसके साथ ही यह भी सच है कि अगर आप अधिक मात्रा में इसका सेवन करती हैं, तो यह वजन बढ़ने का कारण बन सकता है। क्योंकि गन्ने के रस में भारी मात्रा में कैलोरीज और शुगर होती हैं। जिससे शरीर का फैट तेजी से बढ़ता है।

गन्ने में कितनी कैलोरी होती है?

गन्ने के रस में कैलोरी की मात्रा बहुत होती है ऐसे में इसका ज़्यादा इस्तेमाल आपके वज़न को बढ़ा सकता है। शोध के मुताबिक एक गिलास गन्ने के रस में लगभग 269 कैलोरी होती है।

Disclaimer: इस आर्टिकल का मकसद लोगों तक जानकारी पहुंचाना है। अगर आप किसी गंभीर बीमारी, एलर्जी या अन्य किसी समस्या से जूझ रहे हैं तो लेख में दिए गए उपचार को करने से पहले डॉक्टर की सलाह अवश्य लें।

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