5 Breakfast Idea In India – Breakfast दिन का सबसे पहले meal होता है। इसलिए कहा जाता है कि Breakfast पूरे दिन की तुलना में सबसे healthy होना चाहिए। Breakfast हमेशा protein, vitamin, minerals, fiber etc. से भरपूर होना चाहिए जिससे पूरा दिन Body में Energy रहे। इस Article में 10 ऐसे Breakfast Idea के बारे में जानेंगे जिसे आसानी से हर घर में बनाया जा सकता है।
5 Best Breakfasts For Indians – 10 बेस्ट ब्रेकफास्ट
Breakfast एक ऐसा meal होता है जिसका असर पूरे दिन होता है। इसलिए Breakfast ऐसा लेना चाहिए जो Body को active रखे। मौसम के हिसाब से खाना चुने। अगर गर्मी का मौसम है तो Breakfast में ऐसी चीजें खाएं जो पेट और शरीर को ठंडा रखे बदहजमी या अन्य परेशानियां न हो। Breakfast में Seasonal Fruit Juice भी ले सकते हैं। इससे Body Hydrated रहती है।
1. पोहा – Poha
Poha specially Maharashtra का एक famous breakfast है। यह चावल (Pressed Rice) का बना होता है इसलिए इसमें अच्छी मात्रा में Carbs, Protein, Fibers and Fats होते हैं। Poha recipe कई तरह की होती है। इसे कई तरह की सब्जियां डाल कर व बिना सब्जियां डाल कर भी बनाया जा सकता है।
2. ओट्स – Oats
India में oats जई के नाम से जाना जाता है। Breakfast Idea में Oats का एक महत्वपूर्ण स्थान है। वह इसलिए है कि क्योंकि Oats में Vitamins, Minerals, Fibers and Antioxidant भरपूर मात्रा में होते हैं जो पूरे दिन Body को healthy and energetic रखने में मदद कर सकते हैं। Oats Gluten free होता है। कई रिसर्च के अनुसार, Oat Weight loss, Lower Blood Sugar Level और Heart से संबंधित बीमारियों से बचने में मदद कर सकता है।
यह भी पढ़ें – Intermittent Fasting Diet Plan in Hindi
3. दलिया – Dalia
Dalia गेंहू का बना होता है। गेहूं (Wheat) nutrients से भरपूर होता है जिससे Body को भरपूर मात्रा में energy मिलती है। Dalia को कई तरह से बनाया जा सकता है। Sweet Dalia and Namkeen Dalia. मीठी दलिया या दलिया की खीर बनाने कि लिए इसमें दूध का उपयोग करते हैं और साथ में Dry Fruits भी डालते हैं जिससे Dalia और भी Healthy बन जाती है। लोग मीठे के लिए चीनी (Sugar) डालते हैं। Sugar की जगह गुड़ (Jaggery) या शहद (Honey) डाल सकते हैं। नमकीन दलिया में विभिन्न प्रकार की सब्जियों जैसे – शिमली मिर्च (Capsicum), Beans इत्यादि का इस्तेमाल कर सकते हैं।
4. उपमा – Upma
सूजी (Sooji) का बने हुए उपमें को एक Healthy and Easy Breakfast Idea की श्रेणी में रख सकते हैं। यह एक South Indian Dish हैं जिसे India के हर घर में आसानी से बनाया जा सकता है। उपमा में कड़ी पत्ता या मीठी नीम (Curry Leaves) से चौंक लगा सकते हैं जो काफी Healthy है। उपमा में Healthy and Tasty बनाने के लिए इसमें Fry Peanuts डाल सकते हैं। इसके अलावा veggies का उपयोग करके और अधिर tasty बना सकते हैं।
यह भी पढ़ें – बारिश में न खाएं ये 10 चीजें – Foods to Avoid in Monsoon
5. पराठे – Indian Paratha
Paratha एक Healthy Breakfast माना जाता है। Breakfast के लिए कहई तरह के पराठे बनाए जा सकते हैं। Methi Ke Parathe, Aloo Ke Parathe, Onion Paratha, Gobhi Paratha, Paneer Paratha etc इन सभी को Breakfast में शामिल किया जा सकता है। इन्हें दही (Curd), हरी चटनी (Sauce) या चाय के साथ खाया जा सकता है।
यह भी पढ़ें – ठंड से बचने के लिए क्या खाएं – Food For Winter In India
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