आयुर्वेदिक प्रोटीन पाउडर क्या है – Ayurvedic Protein Powder in Hindi

आयुर्वेदिक प्रोटीन पाउडर एक प्रकार का प्रोटीन सप्लीमेंट होता है। यह प्रोटीन से भरपूर सोया, मटर व मट्ठे से बनाया जाता है। हालांकि मांस और सीफूड को प्रोटीन का सबसे अच्छा स्रोत माना जाता है। लेकिन बहुत से लोग मांस-मछली का सेवन करना पसंद नहीं करते। इसलिये उनके लिये प्रोटीन पाउडर का उपयोग करना उचित होता है।

प्रोटीन पाउडर ज्यादातर दूध (Dairy Product), व्हे (Whey), कैसिइन या सोया, मटर से बनाया जाता है। इसे एक अच्छे न्यूट्रिशन के रुप में भी इस्तेमाल किया जाता है। प्रोटीन पाउडर के फायदे और नुकसान की बात करें तो इसके अनेकों फायदे हैं लेकिन अगर वहीं इसको गलत तरीके या गलत डोज का इस्तेमाल करते हैं तो शरीर पर इसका प्रभाव गलत पड़ सकता है। वहीं इसका प्रयोग वजन बढ़ाने या मोटा होने के लिये आयुर्वेदिक पाउडर के रुप में भी इस्तेमाल करते हैं। लेख में आगे पढ़िये प्रोटीन पाउडर के फायदे..

आयुर्वेदिक प्रोटीन पाउडर के फायदे (Benefits of Protein Powder)

प्रोटीन पाउडर को मुख्य तौर पर अच्छी मांस-पेशियों, वजन बढ़ाने या नियंत्रित करता है। साथ ही Gym के बाद muscle recovery के लिये किया जाता है।

  • प्रोटीन का अच्छा स्त्रोत होने के कारण डायटीशियन इसे नियमित तौर पर लेने की सलाह देते हैं।
  • आयुर्वेदिक प्रोटीन पाउडर दूध से बना होता है। यह सभी नौ अमीनो एसिड से मिलकर बना होता है।
  • यह आसानी से पच जाता है।
  • प्रोटीन पाउडर एंटीऑक्सीडेंट फंक्शन को बढ़ाता और मजबूत करता है।
  • आयुर्वेदिक प्रोटीन पाउडर कैलोरी की मात्रा को कम करता है। जिससे वजन नियंत्रित रहता है।
  • स्टडी के अनुसार, आयुर्वेदिक प्रोटीन पाउडर इंसुलिन के स्तर को बढ़ाकर ब्लड शुगर को नियंत्रित करता है।

यह भी पढ़ें – शाकाहारियों के लिये प्रोटीन सोर्स क्या हैं, जानें

घर पर कैसे बनाएं आयुर्वेदिक प्रोटान पाउडर – How to make Ayurvedic Protein Powder at home

homemade ayurvedic protein powder बनाना बहुत ही आसान है। घर में बनाने से इसमें कोई मिलावट नहीं रहेगी जिससे इसका असर शरीर पर बहुत तेजी से पड़ेगा।

यह भी पढ़ें – जिम गए बिना फिट कैसे रहें

आयुर्वेदिक प्रोटान पाउडर बनाने के लिये आवश्यक सामाग्री

  • 100 ग्राम बादाम
  • 100 ग्राम सोयाबीन
  • 100 ग्राम मूंगफली
  • 100 ग्राम मिल्क पाउडर/ चॉकलेट पाउडर

विधि

  • आयुर्वेदिक प्रोटान पाउडर बनाने के लिये ऊपर दी गई सभी सामग्रियों को समान मात्रा में लेकर इसे बारीक पीस लें।
  • इस पाउडर को किसी कंटेनर में रख लें। अब दूध के साथ इसका सेवन करें।

इसके अलावा व्हे प्रोटीन का इस्तेमाल भी कर सकते हैं।

प्रोटीन पाउडर के नुकसान – Side Effects Of Protein Powder

किसी भी चीज का सही इस्तेमाल या खुराक न ली जाए तो इसका सीधा असर हमारे शरीर पर पड़ता है। इसी तरह से अगर प्रोटीन पाउडर को समयानुसार सही डोस में नहीं लिया गया तो इसका गलत प्रभाव हमारे शरीर पर पड़ता है। जैसे

  • किडनी को नुकसान पहुंचाता है
  • कैंसर
  • वजन बढ़ाये
  • लिवर खराब हो सकता है
  • डिहाइड्रेशन की समस्या
  • कील-मुंहासों की समस्या
  • बीपी लो की समस्या

यह भी पढ़ें – वजन बढ़ाना चाहते हैं तो जरूर खाएं ये 10 चीजें

आयुर्वेदिक प्रोटीन पाउडर यहाँ देखें

यहां कुछ आयुर्वेदिक प्रोटीन पाउडर के बारे में बताया गया है जिसे आप मार्केट या किसी भी ऑनलाइन शॉपिंग सेंटर से खरीद सकते हैं।

OZiva Protein & Herbs, Women
  • इस प्रोटीन पाउडर मुख्य रुप से महिलाओं के लिये बनाया गया है।
  • इसमें कई फ्लेवर उपलब्ध हैं। जैसे – Chocolate, Vanilla Almond, Mango, Cafe Mocha
  • यह लीन मसल्स को इंम्प्रूव करता है व फैट को घटाता है।
  • इसमें शतावरी, गुडुची, अलसी, ग्रीन टी, तुलसी, दालचीनी व करक्यूमिन मौजूद होता है जो Metabolism व Hormonal Balance को बनाए रखता है।
  • Oziva Protein and Herbs में Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins व की कई तरह के मल्टी विटामिन मिले होते हैं जो Skin व Hair को तंदरुस्त बनाते हैं।
  • यह Gluten-free, Soy-free, non-GMO, no artificial sweetener, 0g added sugar होता है।
  • इस पाउडर का एक स्कूप 200 मिली पानी में मिलाकर पी सकते हैं।
यहाँ मूल्य देखें

OZiva Protein & Herbs, Men

  • OZiva Protein & Herbs, Men पूर्ण रुप से शाकाहारी व जड़ू बूटियों से भरपूर हैं।
  • यह कई फ्लेवर में उपलब्ध है। जैसे – Chocolate, Cafe Mocha, Banana Caramel
  • यह पूर्ण में भारत में बना हुआ है।
  • इस प्रोटीन पाउडर की खासियत यह है कि इसे Heavy Exercise करने के बाद पीते हैं तो यह मांस-पेशियों की रिकवरी का काम करता है।
  • इस आयुर्वेदीक पाउडर में Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins व अन्य essential multivitamins पाये जाते हैं जो हमारी skin व hair की पूर्ण रुप से ख्याल रखते हैं।
यहाँ मूल्य देखें

OZiva Organic Plant Protein

  • OZiva Organic Plant Protein पूर्ण रुप जड़ी-बूटियों से बना व 100% ऑथेंटिक हैं।
  • ध्यान रहे इसमें कोई फ्लेवर नहीं हैं।
  • यह पूर्ण रुप से भारत में निर्मित है।
  • इस आयुर्वेदिक प्रोटीन पाउडर के सेवन से आपके बॉडी को Pea Protein Isolate, Organic Brown Rice Protein और Organic Quinoa की भरपूर मात्रा मिलेगी।
  • यह immunity boost करता है जिससे शरीर में लगने वाली किसी भी प्रकार की चोट जल्द स् जल्द ठीक हो जाती है।
  • यह शरीर की दैनिक प्रोटीन आवश्यकता को पूरा करने में मदद करता है।
  • यह पूर्ण रुप से cholesterol-free, Gluten-free, soy-free, non-GMO, lactose-free व sugar-free है।
यहाँ मूल्य देखें

प्रोटीन पाउडर के फायदे जानने के लिये देखे वीडियो –

अधिकतर पूछे जाने वाले सवाल – FAQ

कौन सा प्रोटीन लेना चाहिए?

Whey, Rice, Pea Protein का उपयोग कर सकते हैं। वेट लॉस के लिए प्रोटीन शेक को खाने के साथ बदल सकते हैं। इसका इस्तेमाल वजन बढ़ाने में भी किया जाता है।

प्रोटीन पाउडर खाने से क्या होता है?

– प्रोटीन पाउडर के सेवन से मेटाबॉलिज्म, मांसपेशियों को मजबूती मिलती है।
– यह वजन को नियंत्रित करता है।
– व्हे प्रोटीन वेट लॉस के लिए सबसे अच्छा है।
– ब्लड शुगर को नियंत्रित करता है।

कौन सी दाल में सबसे ज्यादा प्रोटीन पाया जाता है?

मूंग दाल में प्रोटीन की मात्रा सबसे ज्यादा पाई जाती है।

प्रोटीन कैसे खाना चाहिए?

व्यायाम के बाद कार्बोहाइड्रेट, प्रोटीन और तरल पदार्थ युक्त भोजन या snack खाएं। 

प्रोटीन की कमी से कौन कौन से रोग होते हैं?

बच्चों के शरीर में जब प्रोटीन और कैलोरी की कमी होती है, तो उनमें मेरास्मास और क्वाशियॉरकर जैसी बीमारियां होती हैं।

Disclaimer : इस लेख (article) में बताये गए तरीके केवल जानकारी बढ़ाने अथवा ज्ञान में लाने के लिए है . यह मेडिकल ट्रीटमेंट नहीं है . इसलिए कोई भी टिप्स आजमाने से पहले डॉक्टर की सलाह लें .

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